Spinach, egg, skim milk, and a little cheese, seasoned with salt and pepper. Baked at 350 until the eggs were cooked and tortilla crispy. Easy and very tasty. Not low fat but very balanced.

Individual Egg Tortilla

Recipe by Dr. Lynne RobinsonCourse: Breakfast, High Protein, One Dish MealsCuisine: Classic BreakfastDifficulty: Very Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

15

minutes

Calories

401

kcal

Ingredients

• 2 Eggs

• 1/2 cup skim milk

• 1 flour tortilla

• 1 oz. cheddar cheese

Directions

• Place tortilla in a baking dish that will create an upright toasted tortilla.
• Combine all ingredients and pour into the tortilla shell
• Bake at 350 F for about 10-15 minutes.