I have an undergrad, masters, and a PH.D. minor in Health Promotion. My Ph.D. major was in Research, Measurement, and Statistics which affords me the skills to be able to understand the technical aspects of research study findings .

With Serving the Dish, I want to share healthy and not so healthy recipes as well as the benefits of strength training. My main source of exercise is Jiu Jitsu. I cross train with strength and agililty training. There will be a lot of crossing over into fitness in my recipes because much of my life revolves around competitions and training. I eat depending on what is in store for the day and upcoming weigh-ins.