As a National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT) with degrees in Health Promotion (BS, MEd., and Ph.D. minor), I bring a wealth of expertise to my clients. My Ph.D. major in Research, Measurement, and Statistics further equips me with the analytical skills to apply the latest fitness research effectively.

In addition to my academic background, I am also a dedicated jiu jitsu coach. I excel at working with individuals at their unique level of ability and readiness. I have successfully helped clients not only in martial arts but also in achieving their weight loss and body composition goals.

I am dedicated to working with my clients to unlock their full potential in terms of overall well-being and health. Specializing in guiding beginners, I help them realize that they are capable of much more than they initially believe.

If you’re ready to make small, incremental changes that lead to aesthetic enhancements and increased energy levels, let me be your coach. With my guidance, you have everything to gain and nothing to lose.