1/2 cup Protein Oats, 1/2 cup blended fat free cottage cheese, and 2 eggs.

40 grams of Protein

15 grams of Fat

30 grams Carbohydrate

I add a piece of fruit to increase the carbohydrates.

I don’t like cottage cheese unless it is blended. Once it is smooth, I can use it to increase the grams of protein in just about any dish. Add spices and herbs to create a dip/dressing. I love mixing it with Mexican seasonings to make a dip for no carb toasted tortillas.